The Forgotten Fibre

Struggling with low energy, digestion issues, or picky eaters? You may be missing the one nutrient most of us don’t get enough of – fibre.

What You'll Get:

• Simple science explained – understand why fibre matters without the jargon.
• Practical meal guides – see exactly what 30g of fibre looks like in real life.
• Family-friendly tips – from picky eaters to kid-approved swaps.
• Confidence, not fear – cut through diet myths and focus on balance.